The high content of nitrates in beetroot may help fight the progression of dementia. A recent study by Wake Forest University
in North Carolina, USA has shown that the high content of nitrates in beetroot may also help fight the progression of dementia, as nitric oxide in the blood (produced by the nitrates in beetroot) also helps increase blood flow to the brain. Beetroot’s folic acid may also play a part as studies suggest it can help protect against Alzheimer’s and dementia
Beetroot is virtually fat free and low in calories. It has a low GL (Glycemic Load) which means it is converted into sugars very slowly and therefore helps to keep blood sugar levels stable.
Pineapples are an excellent source of vitamin C, which functions as a natural antioxidant and helps keep your immune system healthy. Vitamin C also helps the body metabolize fats.
Pineapple juice contains the enzyme bromelain, which is a natural anti-inflammatory agent and digestive enzyme. Bromelain helps reduce inflammation and pain following surgery and encourages the healing of bruises.
Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds apples that have potent anti-growth activities against cancer cells in the liver, colon and breast.
Lemon is an excellent source of vitamin C and has alkalising properties. Keeping your body alkaline is an important step in having a healthy body.
have found that Cinnamon has properties that help those with insulin resistance. It is therefore very popular with Type 2 diabetics who take it to control their blood sugar variations as it helps to controll blood glucose levels.